83.9 thats an improvement.
i spent all day watching the good wife yesterday. but i only ate a few pastoudes and one galaxy. i also walked maybe 20 minutes.
Remember, you have to burn more calories than you eat in order to lose weight! The only way to burn is to EXERCISE! So, good that you got in 20 minutes of walking on Monday. How about Tuesday and Wednesday - did you walk? What is the plan for Thursday, Friday and Saturday?? I want you to strive to walk 4-5 times a week. And next week, I want you to up the amount of time you walk to 25 minutes! Next week you can only have ONE Galaxy bar - the whole week. So, learn to ration it!! You can do this Eleni :-)
Remember, you have to burn more calories than you eat in order to lose weight! The only way to burn is to EXERCISE! So, good that you got in 20 minutes of walking on Monday. How about Tuesday and Wednesday - did you walk? What is the plan for Thursday, Friday and Saturday?? I want you to strive to walk 4-5 times a week. And next week, I want you to up the amount of time you walk to 25 minutes! Next week you can only have ONE Galaxy bar - the whole week. So, learn to ration it!! You can do this Eleni :-)
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